Flying Among the Swiss Alps
I took paragliding lessons 2 weeks ago in Switzerland. After a single day’s worth of lessons, the instructor told my class that we would...
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WHAT COULD YOU ACCOMPLISH AS THE BEST VERSION OF YOURSELF?
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PUBLIC JOURNALING & REFLECTING
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touger0
- Jun 3, 2022
- 2 min
The Dog That Almost Got Me
In middle school, I decided to sign up for track with 3 of my best friends. And honestly…I sucked at it. It wasn’t that I was slow or bad...
21 views0 comments
touger0
- May 1, 2022
- 2 min
A New Way To Create Life
Back when people were still hunters and gatherers, we relied on our surroundings for survival. Whether it be because we were chasing...
19 views0 comments
touger0
- Apr 21, 2022
- 4 min
Overcoming Self-Doubt And Moving Into Confidence
Self-doubt happens to every one of us at one point or another, and it might look different for each individual. It could feel like a...
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touger0
- Apr 14, 2022
- 3 min
Why You Don't Make The Changes You Know You Need To
Whether it be a commitment to your health, your career, your relationship, or any other area of your life, we've all said to ourselves,...
22 views0 comments
touger0
- Mar 17, 2022
- 3 min
What I Learned From So You Think You Can Dance
**I'm the dancer in the blue button up shirt ----- When I was 16, I discovered the show “So You Think You Can Dance.” Being someone who...
289 views0 comments
touger0
- Mar 3, 2022
- 1 min
Don't Go To Therapy Because You're Depressed
Don’t go to therapy because you’re depressed; Go to therapy because you’re committed to your happiness. Don’t hire a coach because you’re...
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touger0
- Feb 3, 2022
- 2 min
A Simple Grounding Exercise | 5, 4, 3, 2, 1 Technique
Need a simple tool to help bring you back into the present moment? The 5, 4, 3, 2, 1 technique grounds us into the present moment by...
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touger0
- Jan 26, 2022
- 3 min
How To Become Fearless
The idea of being fearless has been on my mind for quite some time. And no, I’m not talking about being courageous - which is the ability...
124 views0 comments
touger0
- Dec 14, 2021
- 1 min
The Beauty That Lies Beyond The Excuses
Nessa: Ohhh! Let's go to Alaska! Me: Nahhh. [Insert a million excuses here] A few days later: Flights booked.... ...and I'm damn glad...
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touger0
- May 21, 2020
- 3 min
Why Winning Doesn't Matter
“𝙁𝙞𝙫𝙚! 𝙁𝙤𝙪𝙧! 𝙏𝙝𝙧𝙚𝙚! 𝙏𝙬𝙤! 𝙊𝙣𝙚!”… …There was a moment of silence - a single second that felt like an eternity, followed...
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touger0
- Apr 2, 2020
- 4 min
Why We'll Never Defeat Our Demons
We all have inner demons. You'd be lying if you said you didn't. The voices that tell us “you’re not good enough,” or “you’re just a...
39 views0 comments
touger0
- Apr 2, 2020
- 5 min
My Family's Power. My Power Unleashed.
I recently discovered that I hide my Power quite often. I hide it in the way that I speak to people, even though I'm actually labeled as...
94 views0 comments
touger0
- Apr 2, 2020
- 2 min
The Power Of Acknowledgement
Ever feeling like you can't acknowledge or own your success? Ever feel like you can't accept compliments given to you from others? Ever...
38 views0 comments
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